Download PDF 5-Minute Daily Meditations: Instant Wisdom, Clarity, and Calm, by Sah D'Simone
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5-Minute Daily Meditations: Instant Wisdom, Clarity, and Calm, by Sah D'Simone
Download PDF 5-Minute Daily Meditations: Instant Wisdom, Clarity, and Calm, by Sah D'Simone
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Review
“Sah D'Simone writes that real solitude is sacred time that integrates our heart with our mind and body. Here he offers a yearlong personal retreat of daily meditations replete with guided practice sessions to help achieve this integration.â€â€•Sharon Salzberg, author of Real Love “Sah is the now-age of meditation, bringing joy and light into the spiritual world. Sah is a true example of leading with your radical truth and his words will inspire everyone to show up as their authentic selves. I couldn't recommend this book more, for meditation masters and newbies alike. Get this book!â€â€•Sahara Rose, author of the Idiot's Guide to Ayurveda and host of the Highest Self Podcast "Sah D'Simone puts forward priceless guidance that can help anyone who is actively seeking inner peace, wisdom, and deep transformation."―Yung Pueblo, author of Inward "What a treat to have Sah D’Simone as a guide on this yearlong journey of self-discovery and mindfulness!"―David Copperfield, Illusionist “Sah D’Simone is the real deal. He makes meditation and mindfulness practice accessible to anybody from any background, makes ancient practices relevant for modern life, and, most importantly, walks the talk each and every day in his own life.â€â€•Ruby Warrington, Author of Material Girl, Mystical World and founder of The Numinous
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About the Author
SAH D’SIMONE is a meditation teacher, transformational coach, and mental health advocate. His diverse knowledge of Eastern wisdom traditions from his time spent in India and Nepal, integrated with his studies in Contemplative Psychotherapy in New York City, has supported him in developing a philosophy for achieving optimal well-being. Sah teaches around the world, and his mission is to remind you that you’re worth the effort!
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Product details
Paperback: 268 pages
Publisher: Althea Press (August 7, 2018)
Language: English
ISBN-10: 1641520736
ISBN-13: 978-1641520737
Product Dimensions:
6.5 x 0.7 x 6.4 inches
Shipping Weight: 13.4 ounces (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
43 customer reviews
Amazon Best Sellers Rank:
#20,324 in Books (See Top 100 in Books)
This book includes 365 mantras, meditations, and more. It is organized by month and day for each meditation, but readers can really start anywhere and read more than one meditation per day. While billed as meditations in just 5 minutes per day, the author packs a big punch in every entry. Very nice layout. Enjoyable and instructive. Lots to ponder.
Why call it 5 minute meditation when each meditation is a simple sentence. Was looking for more depth. Disappointed
In a sea of books, Instagram posts, and constant chatter Sah's message is clear and direct and a grounding way to start the day. It's easy to flip to a page. Each day is a clear teaching. No fuss. No frills. Simple and direct. My days are so busy and this is exactly what my soul needs. The meditations are also easy to follow, clear, and impactful. Again, no need to search through countless apps or videos, but just keep it simple. I will be flipping through this book as my daily oracle to keep me sane and grounded!
Brief, simply defined, daily thoughts to meditate on. Its seemingly weightless at first glance yet each one moves you progressively towards bringing a little more openness & peace into yours & others lives. Its not a how to or book of quotes, its a very friendly, digestible ,easy tool in your tool box of self awareness. It makes you think ...and yet the entries may only be a line or two. Structured as a day by day, (but u can start anywhere in book) each one provides an idea ,the rest is up to you.This book is a keeper...and a sharer. ( ps I dont know this author personally,I bought the book after running across it in a magazine article. This review is from a genuinely happy, uncompensated customer.)
Very insightful and eye opening. Great for people who are stressed, lost, seeking guidance or someone who just needs to take a step back and catch their self.
Has become part of my morning routine
The best thing about Sah's book is that it actually makes taking the time to meditate doable. The short, sweet meditations give you something to ponder and weave throughout your day. I follow Sah on social media and he is so positive, fun and insightful. These qualities shine through in this book.
This is a beautiful book and it will inspire you to keep on track. Very well done and very compact to take when traveling..Bravo to the author.
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