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Product details
File Size: 3113 KB
Print Length: 102 pages
Publication Date: January 1, 2019
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B07M6LQMBL
Text-to-Speech:
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Amazon Best Sellers Rank:
#735,320 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
This free meal plan book is very well organized. As a beginner, I found the guide quite helpful. In only 21 days, a very short time, you can reduce your weight and make yourself feel better. I learned everything about the lectin free meal prep, about its types, weight loss, and nutrition planning. I can already see it's helping me regain confidence and lose some extra pounds.
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Very educative book. I now have sufficient understanding about the importance of having Lectin-free in our diet, its risks and benefits. This book has explained well all the details. It also a great guide to learn proper techniques in meal prepping. Very good for beginners.
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I love how the Lectin meal prep is divided between weight loss. I have tried some and they are really good. Good easy to follow meal plan focused on helping you meet the goals. Author a little over focused on some aspects, but overall a good book.
My mother like slow cooker recipes, this book has a good collection of slow cooker recipes also lectin free, I'm still reading this book, and i have tried few recipes yet but I'm satisfied with the results as recipes are good for antiinflamation.
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