Download PDF The Stop Smoking Workbook, by Lori Stevic-Rust
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The Stop Smoking Workbook, by Lori Stevic-Rust
Download PDF The Stop Smoking Workbook, by Lori Stevic-Rust
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Review
Learn the myths and realities of the smoking habit and understand the foundations for successful quitting in The Stop Smoking Workbook. Learn from the invaluable, practical book which tells how to use both traditional and alternative tools for ending smoking. The Stop Smoking Workbook includes the latest research contrasting nicotine replacement therapies and presents strategies for setting a quit date and keeping it. -- Midwest Book Review
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Product details
Paperback: 171 pages
Publisher: New Harbinger Pubns Inc; First Printing edition (January 1, 1996)
Language: English
ISBN-10: 1572240377
ISBN-13: 978-1572240377
Product Dimensions:
8.8 x 0.5 x 11 inches
Shipping Weight: 1.2 pounds
Average Customer Review:
4.4 out of 5 stars
5 customer reviews
Amazon Best Sellers Rank:
#620,468 in Books (See Top 100 in Books)
INVOLVES DRINKING A BUNCH OF WATER! Smoking makes you feel "full" (and raises your sugar level). Picked a date, started drinking a bunch of water every time I wanted to smoke, made me feel full, kicked the habit, so, it works. Other plans of action are in the book too.
"The Stop Smoking Workbook": Excellent book and it actually works! I smoked 37 years, had COPD and, ended my smoking career, chain smoking little cigars (2 1/2 packs a day). Signed a true ex-smoker.
Lots of good suggestions. I'm planning to use it in planning a support group. I would have liked more hand-outs in a workbook.
I am just beginning my journey into complete wellness. I have found this workbook to be a wonderful part of my healing journey. I using Dr.Andrew Weil's books: "Eating Well for Optimum Health" and "Spontaneous Healing," along with this Stop Smoking Workbook, and Belleruth Naparstek's "A Meditation to Help You Stop Smoking" audio tape ~ to help guide me on my health journey. I would recommend this workbook to anyone who is ready to see what they are doing to themselves by smoking. It has opened me up to a new way of thinking and given more reasons to quit. I also recommend the other books and audio tape to anyone ready for complete health and wellness in their lives, and to a wonderful new way of living.
On October 12th, it will be 7 years since I last smoked a cigarette, and I was a 2 pack a day smoker who NEVER thought she'd quit. If I can do it then it can be done, but it's much easier if you're prepared and ready. This book changed my life and maybe even saved it. No kidding.
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